This retreat is specifically designed for women. The seaside location will both calm and relax the soul but also revive the spirit and invigorate the mind. A weekend of mindfulness, meditation, fitness and nourishing, homecooked Superfood.
October 27th - October 29th 2017
November 10th - November 12th 2017January 5th - January 7th 2018
Ever wanted to take your running to the next level? Have you thought about immersing yourself into an environment to improve your running? Do you want to learn more about running in a weekend than others do in their whole life? Your trainer, Chris Kay is a well-renowned running technique coach with a knowledge of the biomechanics of the human body that is second to none.
Our brand new, contemporary beach houses are just moments from the safe sandy beaches of Challaborough and Bigbury in south Devon. We're a few minutes walk away from the stunning South West Coastal path .
This place is beautiful whatever time of year in whatever kind of weather. It's a place for relaxation yet fills the spirit with energy. You'll love it here!
Sandra can help you set fitness goals for yourself that go beyond smart! NLP coaching can help you overcome your limiting beliefs to get the fitness level you truly want for yourself. Sandra will benchmark all aspects of your current fitness. This is then the clear starting point for the path ahead.
About Sandra and Heart & Sole Fitness
Heart and Sole's creator, Sandra Watson is a dedicated Personal Fitness Instructor, with over 20 years experience in the fitness industry. Sandra has a passion for health and fitness and as a Mum of 4, understands the challenges that our bodies face as we mature! As a qualified NLP coach, Sandra can guide clients to realise their absolute full potential, overcome personal challenges and truly achieve goals. As well as helping others achieve their personal fitness goals, Sandra is an enthusiastic runner and swimmer, competing in many events including wild swims, marathons and triathlons. With Heart and Sole Wellbeing Weekends, Sandra relishes the task of sharing her motivation and enthusiasm for exercise,mindfulness and healthy living with all her clients.
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