Wellbeing Retreat

This retreat is specifically designed for women. The seaside location will both calm and relax the soul but also revive the spirit and invigorate the mind. A weekend of mindfulness, meditation, fitness and nourishing, homecooked Superfood.

October 27th - October 29th 2017

November 10th - November 12th 2017

January 5th - January 7th 2018

Juicing Retreat

Get the glow, feel energised, enthused and totally amazing. We will take all the hard work out of it for you, providing 6 gorgeous juices a day, plus fitness sessions and relaxing meditations. Set in a modern beach house, very comfortable rooms and sea air to blow away the cobwebs.

Running Retreat

Ever wanted to take your running to the next level? Have you thought about immersing yourself into an environment to improve your running? Do you want to learn more about running in a weekend than others do in their whole life? Your trainer, Chris Kay is a well-renowned running technique coach with a knowledge of the biomechanics of the human body that is second to none.

The Local Area

Our brand new, contemporary beach houses are just moments from the safe sandy beaches of Challaborough and Bigbury in south Devon. We're a few minutes walk away from the stunning South West Coastal path .

This place is beautiful whatever time of year in whatever kind of weather. It's a place for relaxation yet fills the spirit with energy. You'll love it here!

Fitness Evaluations, Fitness Goals & Personal Training

Sandra can help you set fitness goals for yourself that go beyond smart! NLP coaching can help you overcome your limiting beliefs to get the fitness level you truly want for yourself. Sandra will benchmark all aspects of your current fitness. This is then the clear starting point for the path ahead.

Personal Training

A Personal Plan is great for individuals who are happy to work alone and will give a precise schedule of exercises every day for 6 weeks. For folks who prefer to work out with friends, the SGT sessions will offer comradery, support and encouragement and it can be more affordable.


About Sandra and Heart & Sole Fitness

Heart and Sole's creator, Sandra Watson is a dedicated Personal Fitness Instructor, with over 20 years experience in the fitness industry. Sandra has a passion for health and fitness and as a Mum of 4, understands the challenges that our bodies face as we mature! As a qualified NLP coach, Sandra can guide clients to realise their absolute full potential, overcome personal challenges and truly achieve goals. As well as helping others achieve their personal fitness goals, Sandra is an enthusiastic runner and swimmer, competing in many events including wild swims, marathons and triathlons. With Heart and Sole Wellbeing Weekends, Sandra relishes the task of sharing her motivation and enthusiasm for exercise,mindfulness and healthy living with all her clients.

Personal Info

  •   07876 774397
  •   0191 383 9248
  •   28 Highgate Durham, County Durham, DH1 4GA
  •   Beach Retreats at 3 Beachdown, Challaborough, Devon, TQ7 4JB
There is a phrase: ‘50 is new 30’. I did not believe it until I met Sandra. Inspiring, challenging, energizing!


Sandra leads all sessions with great encouragement, motivation, enthusiasm and with a kind, friendly humour that does not make a work out feel intimidating whatever your level. Above all, she knows her stuff well and puts your safety and guidance first during fitness workout sessions.


Thanks Sandra. I am aware that I was a bit of a challenge to you but I felt it was best to be honest about what I wanted to do. If you can motivate me to do exercise you can probably motivate anybody ! I never thought I would own and use anything made of lycra! I really needed help to get started so that it became part of my routine and you have been so supportive that I have definitely changed my habits and I am sure I will carry on


Ever since I've started Sandra's classes I've become a fan. Both her steps and hard core exercise sessions are superb. It's amazing to feel the improvement in my performance. I would go even just for the fun we are having in the sessions so this has been a bonus


Amazing weekend. Hosts Tonja and Sandra are both welcoming and friendly, both just genuine warm people with flair and passion to facilitate a full but relaxing treat of a weekend. We started off each day with stretches on the beach and a dip in the sea (in February!) Very invigorating . Activities included a session on anchoring emotions, dance routine to top tunes (very funny) a night fire bowl on the beach, creating vision boards, deep relaxation and visualisations, healing, lavender foot bath, Cliff walks, and facial exercises to reduce wrinkles! Fabulous food, it was all vegan (although not strict...we had cows milk for normal Tea!) . I'm a vegetarian and love to as I call it over eat. I was concerned that I would be hungry and packed snacks. I didn't need to worry, delicious food that was so good for you (superfood heaven) and plenty of it, snacks of coconut bars and energy balls that tasted as good as any chocolate truffle. Tasty fresh juices. They also met my obscure dietary requirements including wheat free, no mushrooms ...it goes on ! Stylish accommodation, modern and comfortable. Like a habitat showroom! I can't wait to go again.


Wellbeing Retreats
What an amazing weekend with wonderful people. The mixture of relaxation and exercise was perfectly coordinated!


Wellbeing Retreat


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Check the Beach Retreats you are interested in from below and we will contact you ASAP!!

Wellbeing Retreats 2017 : 27th Oct-29th Oct OR November 10th-12th from £190 ppWellbeing Retreats 2018 : 5th-7th Jan OR 12th-14th Jan from £190 pp


Are you interested in personal training? Please check the training you are interested in from below, complete the forms and Sandra will call you back.
Personal Training Options I am interested in:

Lifestyle Questionnaire – provided free of chargeGoal Setting / NLP coaching £35Personal Plan from £1751 on 1 Personal Training from £35 an hourBody Composition Analysis and Fitness EvaluationSmall Group Training