The Heart and Sole Fitness Evaluation measures all key elements of fitness.
It’s a crucial step in any fitness plan. It bench marks current levels of cardio vascular fitness, strength, flexibility and balance. It gives a good approximation of body composition to help analyse fat/muscle ratios.
Defining goals for your new fitness regime becomes much more straightforward once an evaluation has been performed so this is a recommended step prior to embarking on a Fitness Plan.